TRAIN WITH MONIFA
Monifa Maat is a certified fitness instructor and Corrective Exercise Specialist (National Academy of Sports Medicine). She is the wellness columnist for the Harlem News (New York City) and author of Bed Aerobics Fitness Flow: 18 Mind Body Exercises for Strength, Flexibility and Balance.
Monifa offers several group and private training options which include Group: BAFF (Bed Aerobics Fitness Flow) and MO Burn!Personal which include Restorative Fitnessand Mo Fit Body.
Complete the application below to be selected for an assessment with Monifa by phone.